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Abdominals This is where you separate the men from the boys. If you want
to find out what kind of heart your training partner has, this
is the body part where you can show no mercy and sink training
partners . Must be resistant to cruise control and friendship.
You must be able to find the killer instinct that lies deep inside
you Basics are: squats, leg press, leg extensions and leg curls.
Mentally, legs are a body part you must get up for and rise to
the occasion! Challenge your will to be invincible, this is half
of your body you are training remember, if it doesn't kill you,
it will make you Better! Hardcore back training is where the real war is fought! The battle
begins with heavy basic movements that are taxing on the body
and brutal to the brain. Be careful what you eat Big round deltoids definitely set off symmetry on your entire
physique! Blow them up with visions of hitting hardcore most muscular
shots on stage in front of thousands of screaming fans. If you
can see it, you can be it! Load up the military press with plates
to be moved from top to bottom with a force stronger than the
explosion of a thoroughbred horse out the gate. Blast the side
delts with full complete reps to put the caps on the sides of
your shoulders. Do not neglect your rear delts, burn them up with
bent over reardelt movements standing or seated, finish off your
shoulder training with heavy barbell shrugs and switch back and
forth with heavy upright rows for your trap development. The cornerstone
of great shoulders is having tremendous traps that jump off your
shoulders like two mountain peaks ready to blow their tops! Every bodybuilder in the history of bodybuilding knows that a
great physique is built from the ground up. Starting point, calves.
Big diamond shaped calves are what we as bodybuilders crave and
through this craving we begin to carve! Carving out the calves
through toe presses, seated calf raises, standing raises, and
donkey raises help shape and create our own diamond shaped calves
to compete with the genetic freaks that are born with a head start.
Train calves 3 times per week, 2 different exercises switching
back and forth between heavy sets with low reps and medium heavy
sets with high reps. Always go for the burn and stretch in-between
sets for maximum growth! The key to building massive pecs will always be related to how
much weight you're tossing around in the gym! You play with little
weights, you wind up with little pecs it's that simple. Basic
chest training for mass: Three exercises, Four sets, Eight reps.
This is my golden rule of thumb when packing on MASS! Keep it
Basic and Simple. Pyramid the weight up to your MAX SET. Begin
by stretching the pecs out with some easy shoulder rotations and
pectoral movements without weight resistance. When thoroughly
warmed up, began your first lift with a set of 15 reps to get
the flow of blood into the chest. Basic lifts would include Bench,
Incline, Fly and Dips. I like to use a mix of Barbell and Dumbbell
in my workouts for greater variation in working the muscle from
different angles. When training Chest you must think Big, Strong
and Massive, see yourself pushing the Always be sure to warm up and stretch thoroughly. Drink plenty of water throughout the day. Take multivitamin and multimineral supplements each day. Train as if tomorrow may not come, make every workout, set and rep count! Visualize your goals and try each workout to move closer to that goal.
Visit your local vitamin store and get informed on supplementation
to help restore lost nutrients through training and perspiration. Never use phrases like "I can't" "It's too hard" "It's too heavy" "It's my light day" or "Take it easy." Be hungry for success, when eating think excess. When training think of being the best!
Whether your beginning to train for general fitness or start
up a bodybuilding routine there are a few approaches that may
be of help to your program. I am going to share a few tips that
I follow when I begin my assault to remain one of theworlds best! Stay Focused!
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